The Busy Professionals Stress Toolkit
Perfect if life feels like on big to do list with no off switch. You don’t have hours to spend on stress management — you barely have time for lunch. This course is designed to help you quickly spot stress triggers, calm your mind, and get back on track in the middle of a busy day.
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Identify your hidden stress-triggers before they hijack your afternoon.
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Quiet the automatic “I’m behind / I’m failing” thoughts.
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Click to purchase and begin today.
Start the stress toolkit
FAQ
Q: Are these a replacement for therapy?
A: No — these are not full therapy courses. They are grounded in CBT and full of practical strategies.
Q: Do I have to be tech savvy?
A: Not at all. If you can click “play”, you’re good. Everything’s online and simple to access.
Q: Can I watch more than once?
A: Absolutely. Once purchased, the course is yours for life.
Q: Will anyone know I’m watching them?
A: No. 100 % private, self-paced and completely confidential.
Q: I’m not sure if this is right for me.
A: If you’re a busy professional, feeling stuck, anxious, struggling to speak up or tired of perfectionism, these courses are designed for you. Still not sure? Feel free to book a free 15-minute discovery call — we’ll chat about your needs and decide together.
Ready to learn CBT your way?
No awkward talking, no waiting rooms, just real tools for real life.
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