Short CBT Workshops for Professionals
Calm Your Mind at Work: A CBT Toolkit for Stress
£35
CBT for stress & overwhelm
If you're holding everything together on the outside but running on empty underneath, this workshop helps you step out of survival mode. You'll understand why high achievers struggle to switch off — and get realistic strategies to actually do something about it.
You'll learn:
- Why your mind won't stop — and how to change that
- CBT tools to manage stress without lowering your standards
- How to reduce mental overload and stop work taking over your life
Speak Up Without Overthinking: CBT for Confidence in Meetings
£35
CBT for confidence in meetings
You had something to say. Then the moment passed. This workshop is for professionals who stay quiet in meetings, overthink their contributions, and replay conversations long after they've ended — and who are ready to change that.
You'll learn:
- Why anxiety shows up in meetings — even for confident people
- The CBT cycles keeping your confidence stuck
- Practical strategies to speak up and stop the post-meeting spiral
Break the Imposter Cycle: CBT for Self-Doubt at Work
£35
CBT for self-doubt & inner critic
You've achieved a lot. So why does it still feel like you're winging it? This workshop unpacks the psychology behind imposter syndrome — why capable, intelligent professionals experience it most, and how perfectionism keeps it going — then gives you CBT tools to start shifting it.
You'll learn:
- The hidden thinking traps that fuel self-doubt
- Why overworking and perfectionism make imposter syndrome worse
- CBT tools to build genuine confidence and quiet your inner critic
High Standards Without Burnout: CBT for Perfectionism
£35
CBT for perfectionism & burnout
Perfectionism isn't a personality trait — it's a pattern, and often an exhausting one. This workshop explores the hidden cost of high standards, why "doing more" never quite feels enough, and how to build a healthier relationship with achievement.
You'll learn:
- The different types of perfectionism and what drives them
- How perfectionism fuels anxiety, burnout, and self-criticism
- CBT tools to create more sustainable standards — without giving up your edge
What you get with every course
- On-demand video
- Lifetime access
- Printable worksheet
- Completely private
- Watch anywhere, on any device
- Created by a BABCP accredited CBT therapist
FAQ
Q: Are these a replacement for therapy?
A: No — these are not full therapy courses. They are grounded in CBT and full of practical strategies.
Q: Do I have to be tech savvy?
A: Not at all. If you can click “play”, you’re good. Everything’s online and simple to access.
Q: Can I watch more than once?
A: Absolutely. Once purchased, the course is yours for life.
Q: Will anyone know I’m watching them?
A: No. 100 % private, self-paced and completely confidential.
Q: I’m not sure if this is right for me.
A: If you’re a busy professional, feeling stuck, anxious, struggling to speak up or tired of perfectionism, these courses are designed for you. Still not sure? Feel free to book a free 15-minute discovery call — we’ll chat about your needs and decide together.
Ready to learn CBT your way?
No awkward talking, no waiting rooms, just real tools for real life.
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Free Toolkit- Practical Strategies for Busy Professionals
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