Welcome to Clear Minds CBT Blog

Blogs

CBT and Depression

Depression Some days you feel as flat as a pancake and can't bear to face the ...
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How Cognitive Behavioural Therapy Can Transform Low Self-Esteem

Low self-esteem can impact on every aspect of our lives, affecting relationships, work, and overall well-being, ...
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What is CBT?

Understanding the Basics of Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is an evidence based ...
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CBT and worry

Breaking the cycle of Worry Worry, the persistent and often intrusive thoughts that can consume our ...
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Exploring common myths of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidenced based therapy recommended by NICE guidance for a range ...
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Are You Ready To Take The Next Step?