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Clear Minds CBT

Professional Burnout

Burnout has become a prevalent issue in our fast-paced world, affecting professionals across all industries. As ...
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Clear Minds CBT

10 Signs You Might Have Imposter Syndrome

Imposter syndrome is the belief that you are a fraud, or imposter, in your job and ...
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Clear Minds CBT

How to get the most out of your free 15 minute consultation call

To enable you to get the most out of your call it is helpful to be ...
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Clear Minds CBT

What to Expect in Your First CBT Session

What to Expect in Your First CBT Session: A Step-by-Step Guide Cognitive Behavioural Therapy (CBT) is ...
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Clear Minds CBT

Imposter Syndrome

"It's only a matter of time before they find me out". Your mind's nagging voice reminding ...
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Clear Minds CBT

Procrastination

Do you find yourself putting off tasks until the absolute very last minute? A report to ...
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Clear Minds CBT

What Is Perfectionism And Can It Be Helpful?

I've heard people describe themselves as perfectionists, particularly in the workplace. When I've interviewed people they've ...
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Clear Minds CBT

Setting Boundaries

When you're busy "doing life", it can be easy to be swept away with continuing to ...
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Clear Minds CBT

Identifying & Managing Burnout

An Experience Of Burnout The alarm goes off. It's almost a relief as you've been awake ...
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Clear Minds CBT

CBT and Social Anxiety

An Experience of Social Anxiety Social anxiety consumes your life, impacting day-to-day functioning including work, study, ...
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Clear Minds CBT

Cognitions and Self Talk

Is your mind your friend or foe? Our minds can be critical, harsh and drain us ...
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Clear Minds CBT

Coping with Mood Swings

Mood swings can make you feel as though there is something wrong with you. You might ...
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Clear Minds CBT

CBT and Anxiety

Anxiety in Different Situations Anxiety can boil up in different situations. You might feel an overriding ...
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Clear Minds CBT

Good Mood Foods

Pumpkin seeds - these are great for reducing anxiety and relieving feelings of low mood. The ...
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Clear Minds CBT

Coping With Set-Backs

No matter how positive your mindset, how much you take care of your body and mind, ...
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Clear Minds CBT

CBT and Depression

Depression Some days you feel as flat as a pancake and can't bear to face the ...
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Clear Minds CBT

How Cognitive Behavioural Therapy Can Transform Low Self-Esteem

Low self-esteem can impact on every aspect of our lives, affecting relationships, work, and overall well-being, ...
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Clear Minds CBT

What is CBT?

Understanding the Basics of Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is an evidence based ...
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Clear Minds CBT

CBT and worry

Breaking the cycle of Worry Worry, the persistent and often intrusive thoughts that can consume our ...
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Clear Minds CBT

Exploring common myths of Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is an evidenced based therapy recommended by NICE guidance for a range ...
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