Professional Burnout
Burnout has become a prevalent issue in our fast-paced world, affecting professionals across all industries. As ...
Read More 10 Signs You Might Have Imposter Syndrome
Imposter syndrome is the belief that you are a fraud, or imposter, in your job and ...
Read More How to get the most out of your free 15 minute consultation call
To enable you to get the most out of your call it is helpful to be ...
Read More What to Expect in Your First CBT Session
What to Expect in Your First CBT Session: A Step-by-Step Guide Cognitive Behavioural Therapy (CBT) is ...
Read More Imposter Syndrome
"It's only a matter of time before they find me out". Your mind's nagging voice reminding ...
Read More Procrastination
Do you find yourself putting off tasks until the absolute very last minute? A report to ...
Read More What Is Perfectionism And Can It Be Helpful?
I've heard people describe themselves as perfectionists, particularly in the workplace. When I've interviewed people they've ...
Read More Setting Boundaries
When you're busy "doing life", it can be easy to be swept away with continuing to ...
Read More Identifying & Managing Burnout
An Experience Of Burnout The alarm goes off. It's almost a relief as you've been awake ...
Read More CBT and Social Anxiety
An Experience of Social Anxiety Social anxiety consumes your life, impacting day-to-day functioning including work, study, ...
Read More Cognitions and Self Talk
Is your mind your friend or foe? Our minds can be critical, harsh and drain us ...
Read More Coping with Mood Swings
Mood swings can make you feel as though there is something wrong with you. You might ...
Read More CBT and Anxiety
Anxiety in Different Situations Anxiety can boil up in different situations. You might feel an overriding ...
Read More Good Mood Foods
Pumpkin seeds - these are great for reducing anxiety and relieving feelings of low mood. The ...
Read More Coping With Set-Backs
No matter how positive your mindset, how much you take care of your body and mind, ...
Read More CBT and Depression
Depression Some days you feel as flat as a pancake and can't bear to face the ...
Read More How Cognitive Behavioural Therapy Can Transform Low Self-Esteem
Low self-esteem can impact on every aspect of our lives, affecting relationships, work, and overall well-being, ...
Read More What is CBT?
Understanding the Basics of Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is an evidence based ...
Read More CBT and worry
Breaking the cycle of Worry Worry, the persistent and often intrusive thoughts that can consume our ...
Read More Exploring common myths of Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is an evidenced based therapy recommended by NICE guidance for a range ...
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