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Pumpkin seeds - these are great for reducing anxiety and relieving feelings of low mood. The ...

No matter how positive your mindset, how much you take care of your body and mind, ...

Depression Some days you feel as flat as a pancake and can't bear to face the ...

Low self-esteem can impact on every aspect of our lives, affecting relationships, work, and overall well-being, ...

Understanding the Basics of Cognitive Behavioural Therapy (CBT) Cognitive Behavioural Therapy (CBT) is an evidence based ...

Breaking the cycle of Worry Worry, the persistent and often intrusive thoughts that can consume our ...

Cognitive Behavioural Therapy (CBT) is an evidenced based therapy recommended by NICE guidance for a range ...