Busy mind? No time for therapy? Try a Bitesize Breakthrough. £25.00 each
Feeling overwhelmed, stuck in perfectionism, or spiralling after yet another awkward meeting?
You're not alone—and you're not broken.
I’ve created these short, focused online courses to help you make meaningful shifts—without adding another thing to your already jam-packed day.
Each course is:
15–25 minutes long
Gives you practical strategies to implement
Grounded in evidence-based CBT
Designed especially for professionals like you
Pop in your earbuds and start feeling a bit more you again.
FEATURED BITESIZE COURSES
The Busy Professionals Stress Toolkit
You don’t have hours to spend on stress management — you barely have time for lunch.
This short, practical CBT-based course is designed to help you quickly spot stress triggers, calm your mind, and get back on track in the middle of a busy day.
HOW IT WORKS
- On-demand access – Lifetime access, watch anytime, from anywhere
- Designed for busy brains – Bite-sized sessions, no fluff
- Downloadable tools – Worksheets and tip sheets included
- No subscription – Just pick what you need, when you need it
Ready to start your course?
Purchase your course here. When booking your place on this course, please select any available diary slot. The slot itself doesn’t matter—it’s simply how the system generates your confirmation email and course access link.
That Meeting Where You Said Nothing: How to Speak Up Without the Shame Spiral
You know what you want to say. You've prepared. You're capable.
So why do you go blank the moment it matters?
This compact, focused class gives you the psychological framework and practical tools to interrupt the pattern
Who This Is For:
- You second-guess everything you say (or don't say) in meetings
- You rehearse contributions but freeze when it's time to speak
- You leave meetings mentally beating yourself up
- You're tired of being invisible when you have valuable ideas
- You want practical, psychology-backed tools you can apply immediately
Ready to start your course?
Purchase your course here. When booking your place on this course, please select any available diary slot. The slot itself doesn’t matter—it’s simply how the system generates your confirmation email and course access link.
FAQ
Q: Are these a replacement for therapy?
A: They’re not full therapy, but they are grounded in CBT and full of practical strategies. Great for in-between sessions, waiting lists, or as a starting point.
Q: Do I have to be super techy to access them?
A: Nope. If you can click a play button, you’re good. Everything’s online and easy to access.
Q: Can I watch them more than once?
A: Absolutely. Once purchased they are yours.
Q: Will anyone know I’m watching them?
A: No. 100% private and self-paced.
Ready to learn CBT your way?
No awkward talking, no waiting rooms, just real tools for real life.
More courses coming soon!
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Would you like helpful tips and ideas to support your mental health, reduce burnout and strengthen your resilience at work straight to your inbox? Then why not sign up for my newsletter for resources and updates? You'll also receive my downloadable "Practical Strategies for Busy Professionals" for free on sign-up.