ABOUT AMANDA
A friendly, practical approach to understanding what keeps you stuck.
My experience spans approximately 20 years across NHS, corporate and private practice settings, including senior clinical leadership. I understand how anxiety, responsibility and the expectations we place on ourselves can become tangled together.
We’ll agree what you want to change, work at a manageable pace and review how therapy is helping. You do not need to arrive with everything worked out, and you do not need to be a professional to work with me.
Meet Amanda and read about my experience
How can I help?
- Anxiety and excessive worry
- Panic attacks and avoidance
- OCD and unwanted intrusive thoughts
- Overthinking, self-doubt and low self-esteem
- Perfectionism and fear of mistakes
- Work stress and burnout
We might work towards less time caught in worry, greater confidence, less checking and reassurance, or feeling more able to face situations you have been avoiding.
"Therapy isn’t about simply thinking positively. It’s about understanding what keeps you stuck and learning practical ways to create lasting change."
Frequently Asked Questions
Starting therapy can feel daunting. In your first 50-minute session, I’ll ask questions to understand what you’re experiencing, what may be keeping the difficulty going and what you would like to change. We’ll then discuss and agree the next steps.
This will depend on the nature of your problems however generally between six and twelve sessions although in some instances it may require up to twenty sessions. I will be able to give you an estimate following our initial session together
Sessions are generally weekly or fortnightly depending on your preference.
Yes, research shows that online therapy is just as effective as face to face therapy and can often be more convenient in fitting in with busy lifestyle however I do ask if you decide to utilise online therapy that you ensure that you have a private space without interruptions.
If you have any further questions, please do not hesitate to submit via the online query form.
Sessions are £90.00 and last for fifty minutes.