CBT FOR ADULTS – GOSFORTH, NEWCASTLE AND ONLINE ACROSS THE UK

CBT for anxiety, overthinking and work pressure

Do you look as though you are coping while privately feeling anxious, exhausted or overwhelmed?

I provide practical, evidence-based CBT for adults experiencing anxiety, overthinking, perfectionism, self-doubt, trauma and burnout. I specialise in supporting busy professionals, managers and other high-achieving people, while welcoming adults from all backgrounds.

Sessions are available face-to-face in Gosforth, Newcastle upon Tyne, and online across the UK.

Ready to begin therapy?
Book your 50-minute CBT assessment online.

Book your CBT assessment

BABCP-accredited CBT therapist · HCPC-registered Occupational Therapist · Approximately 20 years’ mental-health experience

Does any of this sound familiar...

Replaying conversations long after they've ended
Unable to switch off from work
Holding yourself to impossible standards
Feeling like a fraud, despite your success
Calm on the outside, overwhelmed inside
Second-guessing every decision you make
Exhausted but unable to slow down
Successful on paper, but not feeling good enough

If this sounds like you, you're not alone — and you don't have to keep managing it by yourself.

What Therapy Looks Like

I use Cognitive Behavioural Therapy — a structured, evidence-based approach recommended by NICE — to help you understand the patterns keeping you stuck and change them in a practical, lasting way.

This isn't about being told to think positive or handed a list of breathing exercises. It's about genuinely understanding what's going on and doing something about it. I'm warm and curious, but I'll also ask the questions you've been avoiding and gently challenge the stories you've been telling yourself.

"I was never someone who thought I would go to therapy — but working with Amanda has made a lasting difference in my life." — therapy client

What others have said

"I can honestly say (confirmed by friends and family) that I feel much more in control, understand what triggers my anxiety, am sleeping better and suffer from anxiety far less. Can't recommend her enough." — therapy client, anxiety & overthinking

"Amanda helped me understand my thoughts, feelings and behaviours in a way I never had before, giving me practical tools I now use in everyday life. The difference this has made to me is huge. I feel like I'm starting to live life again." — therapy client

"This for me has been life changing. I couldn't recommend working with Amanda more." — therapy client

ABOUT AMANDA

Someone who understands both the clinical picture and the professional pressures behind it.

I'm Amanda Hodgson, a BABCP-accredited CBT Therapist and HCPC-registered Occupational Therapist. Before setting up Clear Minds CBT, I spent almost 20 years working across NHS, corporate, and private practice settings, including senior clinical leadership roles.

I know what it feels like to be the capable one—the person others rely on—while quietly running on empty. That experience shapes how I work. I bring warmth, curiosity, and a gently challenging approach that takes you seriously enough to be honest with you.

These professional registrations provide independent assurance of my training, ethical standards and ongoing professional development.

Credentials: BABCP-accredited · HCPC-registered · Trained in EMDR · Clinical supervisor

Read my full story

Amanda-Hodgson-Clearn-Minds-CBT---Therapy

"Therapy isn’t about simply thinking positively. It’s about understanding what keeps you stuck and learning practical ways to create lasting change."

About Me

What happens next?

A clear, straightforward way to get started

If you are unsure whether CBT is right for you, start with a free 15-minute telephone or video consultation. We can briefly discuss what you are experiencing and whether my approach may be suitable.

If you are ready to begin, book a 50-minute CBT assessment. We will explore what is happening, what may be keeping the difficulty going and what you would like to change. If we agree to continue, we will set goals and plan the frequency of sessions together.

Face to face in Gosforth

Online across the UK

£90 per session

Recognised provider: Aviva · AXA · BUPA · WPA

Free consultation available

Book a free 15-minute consultation | How CBT works

Learn More

Frequently Asked Questions

What should I expect from my first session?

Starting therapy can feel daunting. In your first 50-minute session, I’ll ask questions to understand what you’re experiencing, what may be keeping the difficulty going and what you would like to change. We’ll then discuss whether CBT is a suitable approach and agree the next steps.

What to expect from your first CBT session

How many sessions will I need?

This will depend on the nature of your problems however generally between six and twelve sessions although in some instances it may require up to twenty sessions. I will be able to give you an estimate following our initial session together

How often are sessions?

Sessions are generally weekly or fortnightly depending on your preference.

Is online therapy as effective?

Yes, research shows that online therapy is just as effective as face to face therapy and can often be more convenient in fitting in with busy lifestyle however I do ask if you decide to utilise online therapy that you ensure that you have a private space without interruptions.

If you have any further questions, please do not hesitate to submit via the online query form.

How much do sessions cost?

Sessions are £90.00 and last for fifty minutes.

Get In Touch

If you are not sure whether CBT is right for you, the best place to start is a free 15 minute consultation. No commitment- just a conversation

Book a free 15-minute consultation

Book your CBT assessment

Free Toolkit- Practical Strategies for Busy Professionals

You’ll also receive occasional emails from Amanda with CBT strategies for managing work stress, perfectionism and confidence at work.
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