CBT Therapy for Professionals Struggling with Anxiety, Stress and Perfectionism
I am a qualified and BABCP (British association of Cognitive and Behavioural therapies) accredited Cognitive Behavioural Therapist. BABCP accreditation means that you have demonstrated that you meet the high standards of training and experience in CBT and commit to maintaining high standards of clinical practice including clinical supervision and continued professional development.
I am a trained and experienced clinical supervisor with almost twenty years’ experience working in a variety of mental health settings.
I work with a wide range of issues highlighted in the 'About CBT' section, however I have a particular interest in working with busy professionals who are navigating the complexities of juggling work and life pressures, often struggling with the weight of demanding expectations.
Your unique needs and goals are at the heart of our work together, and we'll progress at a pace that feels comfortable for you. Whether you're seeking relief from anxiety, looking to overcome depression, or striving to enhance your overall well-being, I'm here to provide guidance, encouragement, and support.
I'm truly passionate about helping individuals like you unlock their full potential and become the best version of themselves. You are not just a client; you're a valued partner on the path to a clearer future and I look forward to starting this transformative journey with you.
"I work to support you to achieve your therapy goals at a pace that is right for you. I am passionate about helping people to be the best version of themselves."
Cognitive Behavioural Therapy
In the first session we will explore the problems and difficulties that you are experiencing to help me gain a comprehensive understanding of your situation allowing us to work together more effectively. Once we have identified the key areas we will collaboratively set realistic and achievable goals to provide a clear direction of our work together.
CBT is a collaborative process and your active participation is key however I am here to offer support, guidance and insight every step of the way.
As well as being a CBT Therapist I am also a HCPC registered Occupational Therapist and as such I adhere to both the BABCP standards of practice and the HCPC code of professional conduct. I am also trained in EMDR (Eye Movement Desensitisation). I hold an enhanced DBS certificate, professional indemnity insurance and am registered with the ICO (Information Commissioners office) which is the UKs independent authority that oversees and enforces data protection laws and regulations.
I offer Cognitive Behavioural Therapy delivered both face to face and online via a secure video platform dependent on your choice. I offer face to face therapy in Gosforth (close to metro station and with onsite parking).
You can also book a free consultation with me to discuss how I can support you. You can book a convenient time on line or drop me a message.
I am a registered provider with Aviva, Axa, Bupa and WPA as such I work with clients accessing therapy services through these organisations.
Frequently Asked Questions
I appreciate that you may feel apprehensive about your first session however in the first session I will ask you questions to help me to understand the problems and difficulties that you are experiencing and determine how best CBT can help you. Please see further information of what to expect https://clearmindscbt.co.uk/what-to-expect-in-your-first-cbt-session/