CBT in Gosforth, Newcastle & online UK
When your mind
won’t switch off
Anxiety, overthinking or the pressure to keep everything together can leave you exhausted. CBT can help you understand what keeps you stuck and find practical ways forward.
I’m Amanda, a BABCP-accredited CBT therapist and EMDR-trained practitioner. I offer a warm, collaborative space for adults, face-to-face in Gosforth and online throughout the UK.
£90 per 50-minute session
Book an Assessment Send an Enquiry
Have a question or would like more information before booking? Please get in touch. I aim to reply within 24 hours.
- BABCP-accredited CBT therapist
- HCPC-registered occupational therapist
- EMDR trained
- Approximately 20 years’ mental health experience
Does this feel familiar?
Capable on the outside
Struggling on the inside
You might be managing everyone’s expectations while quietly feeling anxious, overwhelmed or never quite good enough. You don’t have to reach breaking point to ask for support.
Practical therapy, at your pace
Understand the pattern
Make room for change
CBT explores how thoughts, feelings and the things we do can keep a difficulty going. We’ll make sense of your own experience and try manageable changes that fit your life.
That could mean spending less time replaying conversations, reducing repeated checking, or gradually facing situations you have been avoiding.
Meet your therapist
A friendly approach
Experience you can trust
I’m Amanda Hodgson. My background spans NHS, corporate and private practice settings, including senior clinical leadership.
I have a particular interest in work pressure, perfectionism and anxiety. You are welcome whether your difficulties relate to work, relationships or other parts of life.
What you can expect
Personal, collaborative support
We’ll agree goals that matter to you and review how therapy is helping.
Practical steps between sessions
Opportunities to use what you learn in everyday life.
Clinic or online appointments
The same £90 fee for a 50-minute session in Gosforth or online.
Getting started
One step at a time
01
Choose an assessment
Book online for an appointment in Gosforth or an online session.
02
Talk things through
Use your 50-minute assessment to share what’s difficult and what you hope to change.
03
Leave with a clear next step
Bring together what we’ve discussed and agree a practical way forward.
Prefer a conversation first? A free 15-minute introductory call is also available.
A few questions
you might have
A manageable first step
You don’t have to work it all out alone
Your first appointment is a focused, 50-minute session to help you make sense of what you’re experiencing, identify what may be keeping it going and agree clear next steps towards the changes you want to make.
£90 · 50 minutes · Gosforth or online
What clients have shared
“I have learnt healthy coping mechanisms, and reshaped my unhelpful beliefs. I now have tools I can use throughout my life”
Bite-sized learning for everyday life
Explore practical CBT courses for work stress, confidence, self-doubt and perfectionism.
Support for therapists & organisations
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