Accredited CBT Therapist
Cognitive Behavioural Therapy is an evidence-based therapy recommended by the National institute of clinical excellence (NICE) for a range of common mental health issues. It is based on the concept that thoughts, feelings and behaviours are all interconnected and involves learning tools and techniques to help identify and challenge negative thought patterns and behaviours with a view to changing the thoughts and behaviours makes changes to your mood.
It involves working collaboratively with your therapist and unlike some other therapies it focuses on your current problems as opposed to focusing on the past. Essentially the aim is to help equip you with the tools and techniques to become your own therapist.
CBT is helpful for people experiencing:
- Depression and low mood
- Anxiety
- Worry
- Panic attacks
- Social anxiety
- Health anxiety
- Low self esteem
- Specific phobias
- Stress
- Obsessive compulsive disorder
- Post traumatic disorder
