You’re capable, driven, and outwardly successful. But on the inside, it’s a different story.
Maybe you lie awake at night replaying conversations or worrying about the future.
Maybe no matter how much you achieve, you still feel like it’s not enough.
Or maybe you’re constantly putting others’ needs before your own—while your own wellbeing takes the hit.
I'm Amanda Hodgson, a BABCP-accredited CBT therapist and HCPC-registered Occupational Therapist with almost 20 years of experience. I specialise in working with professionals who struggle with anxiety, low self-worth, perfectionism, and people-pleasing.
I use Cognitive Behavioural Therapy (CBT) to help you understand the unhelpful patterns that keep you stuck—and give you practical tools to change them. You’ll learn to challenge harsh self-criticism, reduce anxiety, and build a more compassionate and confident relationship with yourself.
Whether you're battling imposter syndrome, burnout, or the pressure to always “get it right,” you don’t have to keep pushing through alone. Therapy can help you make space for your own needs—without losing your drive or your values.
- PG Dip Advanced practice in Cognitive Behavioral Therapy
- BSc (Hons) Occupational Therapy
- Certificate in Clinical supervision
- BABCP Accredited CBT Therapist
- HCPC registered Occupational Therapist
- I am a recognised provider with Aviva, Axa, Bupa and Nuffield.
