Online CBT course
The Busy Professional’s Stress Reset Toolkit
Struggling to switch off? A 16-minute CBT workshop + 8-page workbook for work stress.
£25 · one-off purchase
Still thinking about work when the working day is over?
Stress Reset is a practical CBT workshop for adults who feel overwhelmed, struggle to switch off or get caught in work-related overthinking.
What you receive
- A 16-minute video workshop (MP4), presented by Amanda Hodgson.
- An eight-page PDF workbook with exercises matched to the workshop.
- A seven-day practice plan to help you put the tools into use.
What you will explore
- Recognising your stress cycle.
- Checking unhelpful thoughts and finding a more balanced response.
- Deciding whether a worry needs action, a plan or a shift in attention.
- Stepping out of repetitive worry.
- Making a manageable change through boundaries, support and recovery.
How access works
After your one-off £25 purchase, Stan provides the video and workbook as downloadable files. Download both, play the MP4 on your device, and print the workbook or use a notebook alongside it. Pause when you reach an exercise and return to the material at your own pace.
Created by Amanda Hodgson, BABCP-accredited CBT therapist and HCPC-registered occupational therapist, with approximately 20 years’ experience across NHS, corporate and private practice settings.
This is a psychoeducational self-help resource, not individual therapy or medical advice. Personal feedback and individual support are not included.