Still thinking about work when the working day is over?
Stress Reset is a practical CBT workshop for adults who feel overwhelmed, struggle to switch off or get caught in work-related overthinking.
What you receive — £25
- A 16-minute video workshop, presented by Amanda Hodgson.
- An eight-page PDF workbook with exercises matched to the workshop.
- A seven-day practice plan to put the tools into use.
What you will explore
- Recognising your stress cycle.
- Checking unhelpful thoughts and finding a more balanced response.
- Deciding whether a worry needs action, a plan or a shift in attention.
- Stepping out of repetitive worry.
- Making a manageable change through boundaries, support and recovery.
Created by Amanda Hodgson, BABCP-accredited CBT therapist and HCPC-registered occupational therapist, with approximately 20 years’ experience across NHS, corporate and private practice settings.
Start the stress toolkit
How access works
Buy securely through Stan for a one-off payment of £25. After purchase, Stan provides two downloadable files: the MP4 video workshop and the PDF workbook.
Download both files, play the video on your device, and print the workbook or use a notebook alongside it. Pause at the exercises and return to the tools at your own pace. No live attendance is needed.
Frequently asked questions
Is this individual therapy?
No. This is a psychoeducational self-help resource, not individual therapy or medical advice. Personal feedback and individual support are not included.
Can I watch it again?
Yes. Keep the downloaded video and workbook so you can return to them when helpful.
Will I need to share my answers?
No. The exercises are for your own use; you do not need to submit them or join a group.
Who is it for?
Adults who want practical tools for everyday work stress and overthinking. If difficulties are persistent or significantly affecting your daily life, individual support may be more suitable.
Ready to learn CBT your way?
No awkward talking, no waiting rooms, just real tools for real life.
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