Speak Up Without Overthinking
£25 — one-off purchase
CBT for confidence in meetings
A 16-minute video workshop (15 minutes 34 seconds) with Amanda Hodgson and an eight-page PDF workbook.
Understand the meeting anxiety cycle, prepare a useful contribution, bring attention to the discussion and practise one manageable step. Test predictions and use a brief factual review to step out of the replay afterwards.
Includes matching exercises and a seven-day practice plan. Download the MP4 video and PDF workbook through Stan after purchase and work through them at your own pace. General self-help education for adults; this does not replace individual assessment or therapy.
Ready to start your course?
FAQ
Q: Are these a replacement for therapy?
A: No — these are not full therapy courses. They are grounded in CBT and full of practical strategies.
Q: Do I have to be tech savvy?
A: Not at all. If you can click “play”, you’re good. Everything’s online and simple to access.
Q: Can I watch more than once?
A: Absolutely. Once purchased, the course is yours for life.
Q: Will anyone know I’m watching them?
A: No. 100 % private, self-paced and completely confidential.
Q: I’m not sure if this is right for me.
A: If you’re a busy professional, feeling stuck, anxious, struggling to speak up or tired of perfectionism, these courses are designed for you. Still not sure? Feel free to book a free 15-minute discovery call — we’ll chat about your needs and decide together.
Ready to learn CBT your way?
No awkward talking, no waiting rooms, just real tools for real life.
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