Thriving at Work 6 session CBT package
Are you a professional feeling overwhelmed by the pressures of work? Is stress, anxiety, or burnout affecting your performance, productivity, or overall well-being?
You don’t have to face these challenges alone.
At Clear Minds CBT, I offer a focused one to one 6-session Cognitive Behavioural Therapy (CBT) package designed specifically for busy professionals who want to overcome work-related stress, improve resilience, and boost their performance.
What You’ll Get from the 6-Session CBT Package:
Session 1: Assessment & Goal Setting
An assessment of the problems, your current challenges and how they are impacting on you. We will then set realistic goals
Sessions 2–5: Identifying and managing triggers and maintaining factors.
Learn techniques to identify and reframe negative thought patterns that contribute to work-related stress and anxiety.
Understand unhelpful rules that maintain problems such as people pleasing or perfectionist standards
Develop practical strategies to improve focus, time management, and decision-making under pressure.
Session 6: Building Long-term Resilience
Together we will develop a tailor made plan to help equip you with lasting tools to handle future challenges and maintain a healthy work-life balance to help keep you on track in the future
Why Choose CBT?
CBT is an evidence based therapy recommended by NICE guidance and is designed to deliver results in a short time. With just six targeted sessions, you’ll gain practical skills to:
- Reduce stress and anxiety
- Build resilience and emotional regulation
- Enhance your productivity and job satisfaction
- Prevent burnout and restore balance in your life
Ready to Take Control?
Invest in yourself and your career with our 6-session CBT package. Book your first session today and start your journey to a healthier, more productive you.
Individual Six session block booking special offer for bookings made in November and December for only £500.00 delivered both face to face or via secure video link dependent on your preference
