One to One CBT Package
This structured one to one CBT programme is designed for professionals who appear capable on the outside but privately struggle with self-doubt, people-pleasing, perfectionism, and constant worry. If you feel like you’re never quite good enough—no matter how hard you try—this course will help you understand and change the unhelpful patterns that keep you stuck.
You’ll learn practical, evidence-based tools to challenge self-critical thoughts, reduce anxiety, set boundaries without guilt, and feel more confident in your role—without losing your drive or values.
This programme helps you build lasting resilience, self-compassion, and a more balanced relationship with achievement and success.
Available online or in person. Suitable for professionals who are ready to invest in meaningful, sustainable change.
For more information please contact me or book an initial free consultation.
What You’ll Get from the 8-Session CBT Package:
Session 1 – Understanding the Cycle
Identifying the perfectionism–worry–self-doubt loop and how it shows up in your life and work.
Session 2 – What Drives You?
Exploring core beliefs around achievement, approval, and worth. Uncovering hidden “rules for living.”
Session 3 – Challenging the Inner Critic
Spotting self-critical thoughts and learning how to respond differently using CBT techniques.
Session 4 – Managing Worry & Overthinking
Tools to reduce rumination and anticipate without spiralling. Shifting from threat mode to problem-solving.
Session 5 – Letting Go of People-Pleasing
Understanding people-pleasing behaviours and learning to set boundaries without guilt or fear.
Session 6 – Embracing Imperfection
Reframing failure, mistakes and “not good enough” moments to build emotional resilience.
Session 7 – Building Self-Worth From Within
Practical ways to cultivate self-acceptance and value yourself beyond performance or approval.
Session 8 – Thriving Without the Pressure
Bringing it all together: creating a toolkit and action plan for sustainable change and ongoing self-care.
Why Choose CBT?
CBT is an evidence based therapy recommended by NICE guidance and is designed to deliver results in a short time. With just eight targeted sessions, you’ll gain practical skills to:
- Reduce stress and anxiety
- Build resilience and emotional regulation
- Enhance your productivity and job satisfaction
- Prevent burnout and restore balance in your life
Ready to Take Control?
Invest in yourself and your career with our 8-session CBT package. Book your first session today and start your journey to a healthier, more productive you.
Eight session block booking delivered both face to face or via secure video link dependent on your preference at a cost of £950.00.
What’s Included in the Package
When you join this 8-session CBT course, you’ll receive:
1 x 90-minute deep-dive session
To explore your patterns in depth, clarify your goals, and lay the foundation for meaningful change
7 x 50-minute focused CBT sessions
Structured, practical sessions using evidence-based tools
Personalised relapse management plan
Developed with you in the final session to help maintain progress and prevent setbacks long-term.
Unlimited access to bitesize presentation recordings
So you can revisit insights, exercises, and strategies anytime that suits you. (Available for personal use only.)
Written summary report with recommendations
A clear, practical overview of your progress, key learning points, and tailored strategies for continued growth.
Follow-up call (30 minutes)
A check-in after the programme to review how you're getting on and offer further guidance or signposting if needed.
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