I would recommend this 100% to anyone struggling. This has been truly a transformative experience for me
I have learnt healthy coping mechanisms, and reshaped my unhelpful beliefs. I now have tools I can use throughout my life
Amanda is just amazing
Amanda taught me how to challenge my thoughts, she was great
I was given clear, precise and structured advice and manageable target-setting. Amanda was extremely helpful. The sessions were well-planned and informative.
Amanda was excellent, worked through my concerns and helped with my anxiety. She taught me coping techniques. Highly recommend Amanda and the calm methodical approach she worked through with me.
Amanda was amazing. She gave me fantastic support and help. I will be forever grateful for Amanda's help