High Standards or High Stress: When perfectionism stops being helpful
For people with unrelenting standards, where fear of making a mistake takes over and self-worth is wrapped up in performance.
You’ll learn:
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What perfectionism really is from a CBT perspective
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How high standards can quietly turn into pressure and burnout
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The common habits that keep perfectionism going
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Practical CBT strategies to create flexibility without lowering standards
- A brief reflection to apply this to your own work and life
Ready to start your course?
FAQ
Q: Are these a replacement for therapy?
A: No — these are not full therapy courses. They are grounded in CBT and full of practical strategies.
Q: Do I have to be tech savvy?
A: Not at all. If you can click “play”, you’re good. Everything’s online and simple to access.
Q: Can I watch more than once?
A: Absolutely. Once purchased, the course is yours for life.
Q: Will anyone know I’m watching them?
A: No. 100 % private, self-paced and completely confidential.
Q: I’m not sure if this is right for me.
A: If you’re a busy professional, feeling stuck, anxious, struggling to speak up or tired of perfectionism, these courses are designed for you. Still not sure? Feel free to book a free 15-minute discovery call — we’ll chat about your needs and decide together.
Ready to learn CBT your way?
No awkward talking, no waiting rooms, just real tools for real life.
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