Busy mind? No time for therapy? Try a Bitesize Breakthrough. £25.00 each
Bite Size CBT Courses For Busy Brains
Get simple practical tools that you can use straight away- even on the days where you barely have time to breathe Short evidence based sessions designed for professionals who want quick wins, clearer thinking and less overwhelm.
This short, practical CBT-based course is designed to help you quickly spot stress triggers, calm your mind, and get back on track in the middle of a busy day.
Why These Courses Work
Think of these as 'CBT espresso shots'- concentrated, practical and designed to wake your brain up in all the right ways.
You will get:
- On demand videos you can watch anytime
- Lifetime access
- Printable worksheet that you can use again and again
- Step by step tools grounded in CBT best practice
Each course is:
15–25 minutes long
Gives you practical strategies to implement
Grounded in evidence-based CBT
Designed especially for professionals like you
Pop in your earbuds and start feeling a bit more you again.
The Imposter Syndrome Decoder: Challenging your inner critic
This short, practical CBT-based course is designed to give you clear simple strategies you can use right away to break the habit of doubting yourself, shrinking in meetings or quietly panicking that someone will "find you out".
You’ll learn:
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What imposter syndrome actually is
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Why your brain defaults to self-doubt
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What CBT is and how it helps
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CBT Techniques to decode the inner critic
- How to build real, grounded confidence
- Practical exercises you can start today
Ready to start your course?
FAQ
Q: Are these a replacement for therapy?
A: No — these are not full therapy courses. They are grounded in CBT and full of practical strategies.
Q: Do I have to be tech savvy?
A: Not at all. If you can click “play”, you’re good. Everything’s online and simple to access.
Q: Can I watch more than once?
A: Absolutely. Once purchased, the course is yours for life.
Q: Will anyone know I’m watching them?
A: No. 100 % private, self-paced and completely confidential.
Q: I’m not sure if this is right for me.
A: If you’re a busy professional, feeling stuck, anxious, struggling to speak up or tired of perfectionism, these courses are designed for you. Still not sure? Feel free to book a free 15-minute discovery call — we’ll chat about your needs and decide together.
Ready to learn CBT your way?
No awkward talking, no waiting rooms, just real tools for real life.
More courses coming soon!
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