To enable you to get the most out of your call it is helpful to be focused and use the limited time efficiently. Here's how you can make the most of it:
Clarify Your Objectives
Identify the core issues: Be prepared to briefly describe the main issues you're facing (e.g., anxiety, depression, obsessive thoughts). Focus on the key points rather than providing a detailed history.
Specify what you want from therapy: Know what you want from CBT, whether it's managing anxiety, coping with stress, or changing negative thought patterns.
Prepare Key Questions
Since time is limited, prioritise essential questions that will help you determine whether the therapist and their approach are a good fit. Ensure that you read the therapist website as you may be able to find the answers to some questions on there, this will allow you to ensure that you prioritise questions and make the most out of the session.
- Therapist’s experience: "Do you have experience working with individuals who have similar concerns as mine?"
- CBT approach: "How would CBT be applied to my specific situation?"
- Typical structure: "What does a typical CBT session look like with you?"
- Outcome expectations: "What kind of outcomes can I expect from CBT, and how long might it take?"
- Homework and self-work: "What role do assignments or self-work play in your CBT approach?"
Briefly Share Your Background
Keep it concise but include key points:
- The main issue(s) you’re seeking help for.
- How long you've been dealing with these issues.
- Any previous therapy experiences, if relevant.
Evaluate Therapist Fit
Use the call to assess whether you feel comfortable with the therapist:
- Connection: Do you feel like they’re listening and understanding your concerns, even in this short time?
- Communication style: Do you like how they explain things? Are they clear and direct?
- Supportiveness: Do they show empathy and seem non-judgmental?
Ask About Practicalities
Quickly cover practical points that might affect your decision to continue with this therapist:
- Availability: "How soon are you available for regular sessions?"
- Venue: "Any questions about the venue"
- Insurance: "Do you accept my insurance or offer payment plans?"
Assess the Call’s Outcome
After the call, evaluate:
- Confidence in approach: Did the therapist seem knowledgeable and confident in their CBT approach?
- Comfort level: Did you feel at ease discussing your issues, even in a short time?
- Practical fit: Are the therapist’s availability and structure aligned with what you need?
By coming prepared and focusing on the essentials, you can make the most of the brief 15-minute call and determine whether the therapist is a good match for you.
